Sana Days 5K May Challenge
Set a daily challenge and move 5km a day for the month of May, any way you like! Whether you run, walk, cycle, or swim, you choose how you move.
Challenge yourself and fundraise while you move for mental health!
A movement challenge for the whole month of May! Every day you will be required to move 5km or the equivalent of 30 minutes of exercise! However it is up to you how you move - Whether you run, walk, ride, gym, swim, you can even mix and match, you choose how you move!
Regular physical activity is crucial for mental and physical well-being, reducing depression and anxiety symptoms. Yet, one in four adults globally fails to meet recommended levels, doubling the risk of diseases like cardiovascular issues and diabetes. Our challenge encourages consistent movement for overall health. Join us in promoting 'a healthy mind in a healthy body' and facilitating community initiatives for mental health management and awareness
how it works
Sign up
Create your account effortlessly and dive into the challenge ahead. Let's get moving!
Track your kilometers
Connect to Fitbit or Strava and track your kilometers seamlessly as you move throughout the month. Stay motivated and watch your progress grow!
Share your page
Share your page on social media to start collecting donations. They say it can take people 7 reminders before taking action.
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